This week’s new releases cover a wide range of workouts that will help you burn fat, build lean muscle, and stretch out to recover after vigorous exercise.
Julia Bognar is back with an intense and challenging Tabata workout that will make you sweat more than ever before!
Laura Myren provides the best Yoga stretches for runners, or anyone looking to recover sore muscles.
Lana Titus will tone, tighten, and trim your lower body with her killer 780 rep challenge.
Phong Tran and Tatiana Donskova work on core focused cardio blasts that will get you what you need from head to toe.
Allison Gibson & Kelsey Bohlen demonstrate HIIT moves with weights that are designed for all levels. Whether you’re a beginner or a seasoned exerciser, you can build a bikini body just in time for summer.
Watch our teaser clips below, then head to gymra.com for the full workouts and more!
Julia’s Tabata Workout
Yoga for Runners
780 Rep Lower Body Challenge
Cardio Core Workout
Bikini Body Tune Up for All Levels
