Prepare to learn from the best of the best this week!
Burn and build from head to toe while developing strength with two fantastic routines by Phong Tran.
In the first, he guides Christina through a series of abs & booty moves that get you tight & toned in all the right places!
The 2nd workout is a total body weight training routine in which he guides Tatiana through a series of challenging, yet easy to follow exercises that will slim, sculpt, and strengthen all over.
Combine these two routines with Raneir Pollard’s brutal Tabata workout for a well rounded week of fitness! His charm and humor is the perfect motivation to get you through the intense exercises.
Take a look at our teaser clips below, then head to gymra.com for the full workouts and more!
Abs & Booty Workout
Total Body Weight Training
Tabata Workout
