Nowadays, we have access to food around the clock. Yet, we’re malnourished and prone to diseases. Most people eat foods that are high in sugar, trans fats, and other ingredients with no nutritional value. Sugar accounts for over 13 percent of adults’ daily calorie intake. This toxic compound increases the risk of heart disease, insulin resistance, metabolic syndrome, type II diabetes, and cancer.
Sugar at a Glance
According to the USDA, the average American consumes about 150 pounds of sugar per year. The calories from added sugar among adults range between 182 and 397 a day. Soda and energy drinks are the primary sources of refined sugar. Fruit juices aren’t better either. Just because they contain fruit, it doesn’t mean they’re healthy. Most brands are loaded with refined sugar, high fructose corn syrup, preservatives, and artificial flavors. It is estimated that one third of added sugars consumed in the U.S. come from beverages.
Despite the rising obesity rates, soft drinks and sugary treats are more popular than ever before. Even though most people are aware of the health risks involved, they continue to eat sugar and heavily processed foods. Research indicates that sugar is not only fattening, but toxic too. It feeds cancer cells, affects hormonal balance, and causes premature aging.
The Dangers of Sugar to Your Health
Sugar consumption affects every aspect of your health. This harmful ingredient puts you at risk for cardiovascular disease even if you aren’t overweight. It also fuels the obesity epidemic, rots your teeth, and contributes to diabetes. Researchers have also linked sugar to a higher risk of thyroid disorders, adrenal fatigue, and impaired immune function.
Ditching the sugar from your diet can save your life. Seek healthier substitutes, such as stevia, applesauce, and cinnamon. The more sugar you eat, the more you’ll crave it. Train your taste buds to enjoy foods that are naturally sweet. Sugar contains nothing but empty calories that harm your health.
