Restrictive diets may not be as bad you think. Several studies conducted over the years indicate that fast weight loss has its perks. Intermittent fasting, time-restricted eating, and low calorie plans offer fast results, keeping you motivated. On top of that, they help build healthier eating habits and change the way you feel about food.
Why Go on a Restrictive Diet?
Although most nutritionists recommend slow and steady weight loss, there are better ways to diet. If you lose your motivation quickly, or carry lots of extra pounds, consider switching to a more restrictive diet. This way, you’ll lose weight fast and eat more mindfully. Not to mention you’ll save time and money!
Restricting dieting can be more appealing psychologically for those who need fast results. Studies indicate that low calorie diets, especially intermittent fasting, may increase longevity and delay aging. Clinical trials conducted on rats have found that those on restrictive diet lived up to 30 percent longer than the other group. This eating pattern may also reduce the risk of diabetes, cancer, and premature death.
The Drawbacks of Restrictive Dieting
Just like everything else, restrictive dieting has its cons. First of all, it increases your odds of binge eating. For instance, many dieters who use intermittent fasting end up eating thousands of calories during the feeding window. Restrictive diets can also drain your energy and cause nutrient deficiencies, leading to fatigue, weakness, and mood swings.
The main drawback of losing weight fast is that the results don’t last. Most people who follow a restrictive diet gain the pounds back once they return to normal eating. Additionally, they may lose muscle and have a lower metabolic rate, which promotes weight gain.
Restrictive dieting is not for everyone. If you’re the kind of person who doesn’t think too much about food, this kind of diet might do the trick. However, it rarely works for foodies and those dealing with emotional eating.
