These upper abs exercises are challenging & seriously effective. They’ll get your entire midsection burning so you tone up in no time. Your rectus abdominis is really one long muscle that includes both your “mid” and “lower” abs. So, there are no exercises that explicitly isolate either half individually. However, some are much more effective at working those tough to get to upper muscles!
Total Workout Time = 12 minutes
Superman Abs
Side Plank with Side Crunch
Crossed Leg Knee to Elbow Crunch
Lateral Superman
Crunch with Double Knee Lifts
Ab Combo
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