Lose back fat while slimming, sculpting, and strengthening your upper body. Get ready to rock strapless & backless numbers proudly! Do each move for 10-15 reps with 30-60 sec rest between. You will need a pair of 5-15 lb. dumbbells.
Renegade Rows
Bent Over Reverse Grip Rows
Inverted Lat Pull Up
Seated Bent Over Alternating Rows
