Lose Weight & Win Money! Try one of our Weight Loss Challenges to get into the best shape of your life.
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Torch calories, tone up, and slim down with this quick, yet challenging workout!
Repeat the workout for a total of two rounds. To see the best results, do the circuit three times a week and pair it with a high intensity interval training workout to lose fat.
Choose a set of weights that challenge you and drink a shake right after the workout.
Warm up
Bent Over Fly with Alternating Reverse Lunge Into Shoulder Press
Reverse Lunge Knee Up
Frog Hop
Alternating Lunges with Double Twists
ISO Heel Lunge with Concentration Curl
Eagle Arms
Cool Down
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