Take these top tips from nutritionist and New York Times Bestselling Author, Kimberly Snyder, to keep your winter skin glowing, nourished and hydrated!
Walnuts
“These boast a high content of omega-3 fats, which helps to keep the cellular membranes flexible and fluid, allowing your cells a greater opportunity to usher nutrients and moisturizing fluids to your skin to prevent dryness.”
Almonds
“Almonds are a wonderful aid for dry skin. They are an extremely rich source of the skin-beautifying antioxidant vitamin E, which helps to create smoothness and suppleness.”
Acai
“Although açaí is a berry, it’s actually a fatty fruit that contains powerful omega fatty acids that help to nourish dry skin. My favorite brand that I’ve been using for years is the Sambazon Unsweetened Açaí Smoothie packets. They are the only certified organic and fair trade Acai brand out there, so you can feel good about how you spend your dollar.”
Pineapple
“Pineapple is an excellent food to support digestion and eliminating toxins, which help to avoid recirculation of toxins that cause dry skin and wrinkles. It is also high in vitamin C, which helps in the formation of collagen, a protein that helps grow new skin and blood vessels.”
