Low fat diets are surrounded by controversy. Some experts claim that going low fat is the key to better health and successful weight management. Others say that weight loss comes down to calories in versus calories out. The latest research shows that low fat diets work, but the results don’t last.
Low Fat Isn’t the Way to Go
According to health experts, low fat diets have similar results to high fat interventions in achieving and maintaining weight loss long-term. Eating less fat can help you slim down, but only for short periods of time. Most dieters who follow this approach lose pounds and keep it off for about 12 months.
Researchers claim that weight loss isn’t all about calories and macros. There are many other factors to consider, such as portion sizes, food quality, and eating patterns. They also believe that one should change their eating habits long-term to lose and maintain a healthy weight.
The Truth about Low Fat Diets
Low fat diets have been subject to hundreds of studies over the years. According to the Dietary Guidelines for Americans, a healthy adult should take 25 to 35 percent of his daily calories from fat. Nutritionists claim that going lower than that isn’t necessarily better. A diet that is too low in fat can increase your risk of heart disease, weight gain, diabetes, and cancer.
Your body needs fat to absorb nutrients properly and fight inflammation. Good fats, such as those found in salmon, tuna, and olive oil, keep your brain sharp and prevent depression. They also support cardiovascular health and lower bad cholesterol levels. Fat is also the second most important source of energy for your body, and helps maintain lean muscle mass. If you’re not sure how much fat you should eat, remember that moderation is the key.
