Want to lose weight without starving yourself? Do you feel hungry all the time? If so, add more fiber to your diet. Fiber has appetite-suppressing effects and helps eliminate toxins. Not only does it keeps you full longer, it also improves digestion and slows sugar absorption in your system. Make sure you eat these foods regularly to boost your fiber intake:
Black Beans
With more than 15 grams of fiber per cup, black beans are a great addition to your diet. They also contain antioxidants, protein, and complex carbs that provide lasting energy. Recent studies have found that black beans support colon health and help prevent diabetes, colorectal cancer, and cardiovascular disease.
Edamame
One cup of edamame provides 32 percent of the recommended daily intake of fiber. It also boasts 17 grams of protein and 15 grams of slow digesting carbs that fuel your body throughout the day. Considered a powerhouse of nutrition, edamame helps reduce insulin resistance, lower bad cholesterol, and raise good cholesterol.
Split Peas
Split peas have 16.3 grams of fiber per cup, which is 65.1 percent of the recommended daily amount. They also provide iron, magnesium, B vitamins, protein, and isoflavones. These legumes have been a staple of the human diet since ancient times. When consumed regularly, they may prevent breast cancer, reduce cholesterol, and stabilize blood sugar levels.
Artichokes
Artichokes boast more fiber per serving than any other vegetable. One piece (120 grams) has 10.3 grams of fiber, 3.5 grams of protein, 14 grams of carbs, and only 64 calories. It also provides about 15 percent of the recommended daily intake of vitamin C, 4 percent of the recommended daily amount of iron, and 3 percent of the recommended daily allowance of calcium.
Avocado
Another surprising source of fiber is avocado. Rich in healthy fats, this fruit provides 6.7 grams of fiber per half. When consumed as part of a balanced diet, it lowers cholesterol levels, keeps your heart healthy, and helps reduce inflammation.
