Categories GIFs

Move of the Day – Hyperextension with Criss Cross

January 8, 2016

Categories GIFs

Move of the Day – Inchworm

January 7, 2016

Categories GIFs

Move of the Day – Figure 4 Crunch

January 6, 2016

Categories Weight Loss

New Releases

January 6, 2016

Categories GIFs

Move of the Day – Elbow Plank Butt Kick

January 5, 2016

Categories GIFs

Move of the Day – Ball Exchange

January 4, 2016

Categories GIFs

Move of the Day – Sprinting In Place

January 3, 2016

Categories GIFs

Move of the Day – Knee Pull Down with Side Kick

January 2, 2016

Categories GIFs

Move of the Day – Half Burpee

January 1, 2016

Categories GIFs

Move of the Day – Alternating Hip Twists with Jump

December 31, 2015