Categories GIFs

Move of the Day – Jumping Lunges

January 19, 2016

Categories GIFs

Move of the Day – Surfer Get Up

January 18, 2016

Categories GIFs

Move of the Day – Half Burpees

January 17, 2016

Categories GIFs

Move of the Day – Knee Taps

January 16, 2016

Categories Lifestyle

30 Day Better Body Challenge

January 15, 2016

Categories GIFs

Move of the Day – Butterfly Sit Ups

January 15, 2016

Categories GIFs

Move of the Day – Low Impact Jacks

January 14, 2016

Categories Diet & Nutrition

Are Gene Based Diets the Key to Fat Loss?

January 13, 2016

Categories GIFs

Move of the Day – Twist Kick

January 13, 2016

Categories GIFs

Move of the Day – Skaters

January 12, 2016