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GIFs
Move of the Day – Knee Pull Down with Side Kick
January 2, 2016
Categories
GIFs
Move of the Day – Half Burpee
January 1, 2016
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GIFs
Move of the Day – Alternating Hip Twists with Jump
December 31, 2015
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GIFs
Move of the Day – Twist Kick
December 30, 2015
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GIFs
Move of the Day – Alternating Lateral Lunge
December 29, 2015
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GIFs
Move of the Day – Get Up with Alternating Calf Reach
December 28, 2015
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GIFs
Move of the Day – Double High Knee Step Over
December 27, 2015
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GIFs
Move of the Day – Cross Climbers with Alternating Leg Thrusts
December 26, 2015
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GIFs
Move of the Day – Running In Place
December 25, 2015
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Move of the Day – Plank to Prone
December 24, 2015
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