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GIFs
Move of the Day – Burpees with Chair
September 2, 2015
Categories
GIFs
Move of the Day – Shoulder Press
September 1, 2015
Categories
GIFs
Move of the Day – Dips
August 31, 2015
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GIFs
Move of the Day – Frontal Raise with Leg Lift
August 30, 2015
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GIFs
Move of the Day – T Push Up
August 29, 2015
Categories
GIFs
Move of the Day – Get up with Alternating Calf Reach
August 26, 2015
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GIFs
Move of the Day – Rock N Roll Abs
August 25, 2015
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GIFs
Move of the Day – Alternating High Skips
August 24, 2015
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GIFs
Move of the Day – Lateral Raise with Leg Lift
August 23, 2015
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GIFs
Move of the Day – Chest Press & Crunch with Hold
August 22, 2015
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