Categories GIFs

Move of the Day – Fire Hydrant with Hamstring Press

November 23, 2015

Categories GIFs

Move of the Day – Side Bridge with Alternating Jumps

November 22, 2015

Categories GIFs

Move of the Day – Around the Worlds

November 21, 2015

Categories GIFs

Move of the Day – Glute Bridge with Double In & Out

November 20, 2015

Categories GIFs

Move of the Day – Backstroke

November 19, 2015

Categories GIFs

Move of the Day – Plank with Rear Fly & Push Through

November 18, 2015

Categories GIFs

Move of the Day – Goblet Squat with Hold

November 17, 2015

Categories GIFs

Move of the Day – Candy Bowl Rock

November 16, 2015

Categories GIFs

Move of the Day – Alternating Knee Crunch

November 15, 2015

Categories GIFs

Move of the Day – Jab with Jack

November 14, 2015