Categories GIFs

Move of the Day – Zig Zag Criss Cross & Squat

December 13, 2015

Categories GIFs

Move of the Day – Side Crunch

December 12, 2015

Categories GIFs

Move of the Day – Elbow Marching Plank

December 11, 2015

Categories GIFs

Move of the Day – Daytime Yoga

December 10, 2015

Categories GIFs

Move of the Day – Bent Over Lat Pull Ups

December 9, 2015

Categories GIFs

Move of the Day – Ab Focused Yoga

December 8, 2015

Categories GIFs

Move of the Day – Windmill Hops

December 7, 2015

Categories GIFs

Move of the Day – Sumo Squat with Heel Clap

December 6, 2015

Categories GIFs

Move of the Day – Plank with Fly Lateral Raise

December 5, 2015

Categories GIFs

Move of the Day – Knee Pull Downs

December 4, 2015