Add this no gear routine to your weekly regimen to improve your balance and core strength. Here we combine core focused cardio, planks, and standing ab crunches with deadlift variations. Repeat the circuit twice with 2 minutes of rest in between sets. Warm up & cool down for 2 minutes before & after. Each set will burn approx. 70-110 calories.
This workout is just one of many fitness templates that can be found on gymra.com. Explore our vast library for more ab workouts, as well as full body, lower & upper body, HIIT, and cardio routines.
Flat Back Donkey Kicks
Standing Side Bends (Windmill)
Elbow to Knee, Hand to Foot
Deadlift Into Squat
Standing Oblique Crunch
Side Plank with Hip Dip
Alternating Curtsy with Deadlift
Single Leg Deadlift
Alternating Side Plank with Hip Dip
