Despite the latest studies in nutrition, there are still plenty of myths floating around. Should you give up gluten? Are eggs safe? Do you really need carbs in your diet? What about sodium? These topics are surrounded by controversy. It’s no wonder most people feel confused about healthy eating.
So, here are the biggest food myths that make scientists shake their heads:
A Gluten-Free Diet Is Healthier
Unless you have wheat allergy or celiac disease, there is no reason to give up gluten. Just make sure you avoid cakes, pies, baked foods and other gluten-containing foods that are unhealthy.
Eating Kale Is a Must
While it’s true that kale packs a lot of nutrients, there are other veggies that beat the alleged super-green. In many countries, kale is quite expensive, but you can replace it with spinach, Romaine lettuce, or Swiss chard.
Diet Soda Promotes Weight Loss
Hundreds of studies indicate that diet drinks are just as harmful as regular soda. Despite being sugar free, these beverages cause insulin spikes and may increase hunger. Over time, they affect insulin sensitivity and raise diabetes risk. Additionally, diet soda contains artificial sweeteners like aspartame and sucralose, which have been linked to cancer, obesity, and metabolic syndrome.
Salt Is Bad for You
Eating too much of anything is bad for health. The same goes for salt. Your body needs sodium to survive and replenish lost electrolytes. Many foods are naturally high in sodium. You need this nutrient in your diet. Just make sure you don’t exceed the recommended daily allowance of salt, which is three to six grams.
Low Fat Foods Are Your Best Choice
Despite what you might have heard, not all fats are created equal. Some are actually good for health. A diet high in fatty fish, raw nuts, seeds, olive oil, coconut oil, and avocado supports cardiovascular function. These foods are rich in essential fatty acids, which reduce inflammation, improve eyesight, and help preserve muscle.
