Many people don’t realize that spot reduction of fat is not possible. If you’re serious about getting rid of fat, you’ve got to start getting serious about cardio. Your body trims down all over, including the arm area.
Focus on compound exercises and add weights to moves that sculpt your arms and shoulders to reveal the strong muscles that lie beneath. Turn up the intensity as you get stronger to quickly transform your body with these upper body exercises.
Warm Up
Tricep Extension Into Chaturanga & Push Up
Extension In Bear Stance
Bear Jump
Crab Walk
Double Single Tricep Extension
Single Leg One Arm Tricep Kickback
Balancing Tricep Extension
Bent Over Tricep Kickback
Walk & Dip
Side Arm Extension
Tricep Push Up
Alternating Rolling Tricep Lifts
Cool Down
