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Upper Body Exercises for Slimmer, Stronger, Sculpted Arms

Many people don’t realize that spot reduction of fat is not possible. If you’re serious about getting rid of fat, you’ve got to start getting serious about cardio. Your body trims down all over, including the arm area.

Focus on compound exercises and add weights to moves that sculpt your arms and shoulders to reveal the strong muscles that lie beneath. Turn up the intensity as you get stronger to quickly transform your body with these upper body exercises.

Warm Up

Tricep Extension Into Chaturanga & Push Up

Extension In Bear Stance

Bear Jump

Crab Walk

Double Single Tricep Extension

Single Leg One Arm Tricep Kickback

Balancing Tricep Extension

Bent Over Tricep Kickback

Walk & Dip

Side Arm Extension

Tricep Push Up

Alternating Rolling Tricep Lifts

Cool Down

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