How much protein do you eat daily? Is it 50 grams, 80 grams, 100 grams, or more? Food manufacturers are adding protein to anything edible, from bread and pasta to pudding, and even water. As a result, protein consumption has increased worldwide. But do we really need that much protein? Contrary to popular belief, excess protein does not affect the kidneys. However, more is not necessarily better.
How Much Protein Do You Need?
Protein supplementation has numerous health benefits. It supports muscle growth and repair, promotes fat loss, and increases metabolism. Athletes use protein shakes and bars to feed their muscles and recover faster after intense training. These products are low in calories and suppress the appetite, making them perfect for dieters.
Even though the recommended daily amount of protein is 0.36 grams per pound of body weight, most people need more than that. Nutritionists claim that every meal should provide 20 to 30 grams of protein. In general, athletes and gym goers consume 0.8 to 2 grams per pound. The more active you are, the more protein you need in your diet.
Why Is Protein Important?
This nutrient plays a key role in your health and well-being. Every cell and tissue in your body is made up of protein. People who skip breakfast or follow a low protein diet are more likely to lose muscle and feel hungry throughout the day.
Adequate protein intake can help you build a strong, lean body. Those who eat a high protein diet have more chances to lose weight and keep it off. They also feel less hungry and have fewer cravings, which may lower their risk of binge eating.
Whey protein is particularly beneficial for people seeking to put on muscle and shed pounds. This supplement keeps hunger at bay, speeds up muscle repair, and supports cardiovascular function. You can also try protein bars, which make great snacks between meals.
