Let’s address one of the biggest problem areas this week – the mid-section! Cut & carve your abs while strengthening your core with these moves. These clips are just a small look at what we have available in our vast library of training templates. Head to gymra.com for endless options to keep your mid-section slim & sculpted! We’ve also included some flat belly meals to help you achieve maximum benefits.
Abs Combo
Plank Into Rotation with Hip Dips
Leg Thrusts
Steamed Cod with Rosemary, Polenta & Green Beans
Spider Abs Combo
Side Bridge with Leg Swings
Alternating Leg Drops
Extend & Sweep Up
