Abs/Core Supreme

Let’s address one of the biggest problem areas this week – the mid-section! Cut & carve your abs while strengthening your core with these moves. These clips are just a small look at what we have available in our vast library of training templates. Head to gymra.com for endless options to keep your mid-section slim & sculpted! We’ve also included some flat belly meals to help you achieve maximum benefits.

 

Abs Combo

 

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Salmon with Veggies

 

Plank Into Rotation with Hip Dips

 

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Chick Soup with Asparagus

 

Leg Thrusts

 

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Steamed Cod with Rosemary, Polenta & Green Beans

 

Spider Abs Combo

 

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Veggie Pasta

 

 Side Bridge with Leg Swings

 

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Chicken Kebabs

 

 Alternating Leg Drops

 

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Scallops with Lemon & Sage

 

Extend & Sweep Up

 

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Lemon Chicken with Broccoli Soup

GymRa Fitness

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