Follow Melina through a series of abs & core exercises that will not only burn fat, but tone up and trim all the right places. Keep it consistent, do the routine 3-4 times a week on non-consecutive days. For a more intense workout, increase reps, add weights, or repeat the routine. Do cardio on the other days for quicker results and remember that diet is crucial when it comes to revealing a cut and carved mid-section. Eat a well balanced and clean diet that consists of mostly whole foods, stay hydrated, and get plenty of rest.
Total Workout Time = 15 minutes
Bird Dog – 25 seconds
Crossed Leg Crunch – 25 seconds
Alternating Ankle Reach – 25 seconds
Crunch Criss Cross – 25 seconds
Side Bridge Crunch – 25 seconds
Sit Up with Alternating Ankle Reach – 25 seconds
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