5 Incredible Fall Superfoods That Will Kickstart Your Weight Loss!

Make the most of the best that fall has to offer with nutritious, fat-burning superfoods that will boost your weight loss! Each one of these in-season superfoods has beneficial properties that work with your body to help you stay full, while powering through a long day or a tough workout. Read on to discover the hottest superfoods of the season!

Cinnamon

Cinnamon is technically a spice and not a food, so you can categorize this one under “superspices”! As a superspice, cinnamon can regulate your blood sugar, lower your cholesterol, speed up your metabolism, and help you lose weight!

Pomegranate

Fiber is essential for weight loss and pomegranate seeds are packed with fiber! Pomegranate seeds are also potent antioxidants that help fight cancer! Snack on these juicy seeds, add them to a salad, or juice them for a healthy, refreshing beverage!

Cauliflower

Cauliflower is the superfood gift that keeps on giving! It’s low-carb, filled with fiber and omega-3’s. Use cauliflower for plenty of low-carb, low-calorie meals that will assist you with your weight loss goals. 

Pumpkin Seeds

Pumpkin seeds are not only a quick and easy snack, they’re also a fantastic superfood for weight loss! Pumpkin seeds are high in fiber, protein and omega-3’s. They’re also a great source of tryptophan which can relax you and help you fall asleep! After you’re done using your pumpkin for soups, pie, and cute jack-o-lantern carvings, save the seeds of the pumpkins for large batches of seeds that you can snack on.

Sweet Potatoes

Sweet potatoes are in abundance during the fall, and they’re an excellent superfood to help you shed pounds. Sweet potatoes are packed with fiber (which can help you control your appetite) and they’re proven to help regulate your blood sugar. You can use sweet potatoes in a variety of ways! Check out these healthy sweet potato recipes that help you lose weight!