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10 Best Full Body Exercises with Dumbbells (and Optional Bosu Ball)

This challenging total body workout will engage your core, increase your heart rate to help you burn fat and strengthen your body to build muscle. Bosu Ball optional.

Total Workout Time = 15 minutes

Squat to Balance with Shoulder Press

1

Pelvic Thrust

2

Plank with Kickback

3

Deadlift

4

Overhead Extension

5

Lunge & Curl

6

Download our free app to see the rest of the routine & lots more!

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