Get results with this high intensity, heart pumping interval routine that will blast fat and help you gain strength.
This workout is no walk in the park, but it’s so worth it! You’ll need two sets of weights, a light & a heavy pair.
Total Workout Time = 30 minutes
Half Burpees – 60 seconds
Boat with Hold – 25 reps
Plyo Squat – 30 seconds
Squats – 25 reps
Burpee with a clap – 30 seconds
Side Bends – 15 reps on each side
Download our free app to see the rest of the routine & lots more!
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