Check out our tips below on how you can lose that pesky fat. Best of all, these are tips that will become healthy habits, meaning you’ll keep the weight off once you lose it!
WATCH YOUR SNACKING
Keep healthy snacks like fruit, veggies, nuts, and seeds on hand so you reach for those when you’re hungry. Make junk food less accessible. Also, remember not to eat less than 3 hours before bed.
RISE AND SHINE
Get up earlier and start the day motivated. This way you can not only push yourself harder, you’ll also get a great boost of energy for the entire day.
GO FOR AN AFTER DINNER STROLL
A brisk walk after dinner can help you digest your food better and burn more calories. Plus, you can also enjoy the golden light of the evening! This can become more difficult in the winter, but even just a few minutes around the neighborhood can make a difference in maintaining a healthy mind and body. If the weather is too much of a problem, try a home treadmill or even just walking around your home while listening to music or a podcast.
KEEP IT LIGHT & LEAN
Experiment with different types of salads that are packed with leafy greens, fruits, healthy whole grains, nuts, and seeds. Salad is easy, light, and nutritious so it’s a perfect snack before or in between meals. If you want a hot meal, grill or bake your food and stay away from anything fried.
HYDRATE
Ditch soda and other sugary drinks for fruit or herb infused water. It’s important to drink lots of water every day to keep your body healthy and hydrated. This will reduce bloating, help with digestion, and flush toxins.
REST UP
Getting 7-8 hours of sleep a night is a must if you want your body (and your skin!) looking its best. Keep your metabolism in check and stay focused by making sleep a priority.
