Watching your calorie intake is one of the most obvious, yet important factors when it comes to weight loss. Finding healthy foods that are also tasty and filling can sometimes be difficult if you’re trying to keep the calories low.
Here are a few foods that are nutritious, delicious, AND under 100 calories!
1. 1/2 a Sweet Potato (57 calories)
A wonderful side to eat along with some protein and grains. Sweet potatoes are an excellent source of vitamin A (in the form of beta-carotene). They are also a very good source of vitamin C, manganese, copper, pantothenic acid and vitamin B6. Additionally, they are a good source of potassium, dietary fiber, niacin, vitamin B1, vitamin B2 and phosphorus.
2. 1/3 cup of Quinoa (85 calories)
Throw some quinoa on your plate with a piece of salmon, grilled chicken, or some black beans and you have yourself a filling, tasty dish that won’t pack on the pounds!
3. 1 Egg (78 calories)
An egg is just 78 calories! That’s almost ridiculously low considering how packed with nutrients it is, and how filling it can be with just 1 or 2 other items! 1 egg has 7 grams of high-quality protein, 5 grams of fat, and 1.6 grams of saturated fat, along with iron, vitamins, minerals, and carotenoids, and also contains disease-fighting nutrients like lutein and zeaxanthin.
4. 1 Cup of Veggie Soup (90 calories)
A cup of veggie soup is only 90 calories. It will pair great with a salad, a side of protein, or some whole grain toast.
5. 2 1/2 ounce of Salmon (99 calories)
This one barely makes the cut.
Salmon is a great source of protein, is rich in omega-3 fatty acids, and high in B vitamins, making it an excellent choice for a healthy diet.
