Most dieters are aware that eating frequent, small meals is the key to a faster metabolism. It also curbs hunger, stabilizes blood sugar, and promotes weight loss. Medical research supports these claims. According to The 3-Hour Diet, eating five times a day can help you drop pounds and keep them off. Jorge Cruise, the book author, has lost 40 pounds by incorporating more meals into his routine. He claims that eating more often helps reduce visceral fat, prevents heart disease, and lowers diabetes risk.
How Does The 3-Hour Diet Work?
This dietary plan is based on five daily meals, including dessert. Any food is allowed as long as you eat every three hours. According to Cruise, this eating pattern ignites your fat burning engine and wards off hunger. It also keeps your body from going into starvation mode and storing fat. He claims that eating more often may help prevent muscle loss and reset your metabolism.
Fitness models and bodybuilders have been using this concept for years. Just think about all those meal plans featured on Instagram and Pinterest. Most athletes eat every two or three hours to prevent catabolism and keep their metabolism up. By eating more often, you provide your body with a steady supply of nutrients.
What Are The Rules?
The 3-Hour Diet is sustainable long term and has a few basic rules. Dieters must eat breakfast at 7 am every day, lunch at 1 pm, and dinner at 7 pm. They also need to have a 100-calorie snack at 10 am and 4 pm. After dinner, you can enjoy a treat with no more than 50 calories. For best results, have this snack at least three hours before bedtime.
This eating plan doesn’t ban any foods or snacks. Dieters can enjoy bacon, chocolate, meat, and even junk food in small amounts, which is appealing to those struggling with cravings. However, the opinions are mixed. There are many factors other than meal frequency that influence your weight and overall health.
