According to a new survey, the biggest cities in the U.S. are the healthiest to live in. Their residents are happier and have lower rates of obesity, heart disease, depression, and high blood pressure. This list includes Boston, New York, Chicago, San Francisco, and Washington, D.C. Those who live in these cities report higher levels of physical activity due the large number of parks and sidewalks.
Most people move to big cities to get better jobs, enjoy the vibrant nightlife, or live better overall. However, the largest cities in the U.S. offer more than a rich cultural life and high-paying work. Recent studies indicate that those who reside here are more likely to quit smoking and have a reduced risk of diabetes, high cholesterol, and cardiovascular disease. Despite the noise and crowds, living in a big city has its perks.
Residents of these areas have access to a wide range of health programs, green areas, and running trails. Additionally, most stores offer an abundance of foods that support health and well-being. Local and seasonal produce is widely available. Big cities also provide more parks and community gardens where you can walk, jog, bike, and exercise.
Researchers have found that access to green spaces, lowered stress levels, quality food, and physical activity are the main reasons why living in a big city is good for your health. Those who reside in these communities are encouraged to eat clean and indulge in exercise. The public campaigns and health groups in large cities play a major role too.
When you live in a big city, you can bike anywhere. As a resident, you have access to restaurants and bars that make healthy eating a breeze. On top of that, many schools and workplaces have implemented programs that promote good nutrition and regular exercise. For instance, many companies are now using sitting desks and stability balls instead of chairs to keep employees active.
If you’re planning to move and start a new life, choose a big city. Your future self will thank you.
