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This strengthening routine will help you build abs for days! The making of great abs includes doing effective core-strengthening moves, eating a healthy and balanced diet, and 20 minute cardio sessions, 5 times a week.
Sure, it takes work, but it doesn’t have to be all-consuming. Do each move for the number of indicated reps or for 20 seconds, resting 10 seconds between each exercise. Repeat the full circuit once more.
Plank with Alternating Arm Raise
Ab Twists
Hip Crossover
Sit Up with Split
Cycling Russian Twist
Rolling Plank
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