4 minute Ab Blasting Workout

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This strengthening routine will help you build abs for days! The making of great abs includes doing effective core-strengthening moves, eating a healthy and balanced diet, and 20 minute cardio sessions, 5 times a week.

Sure, it takes work, but it doesn’t have to be all-consuming. Do each move for the number of indicated reps or for 20 seconds, resting 10 seconds between each exercise. Repeat the full circuit once more.

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Plank with Alternating Arm Raise

Ab Twists

 

 

Hip Crossover

Sit Up with Split
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Cycling Russian Twist

Rolling Plank

If you like this workout, you might also enjoy these:

Advanced At Home Abs

Beginner Abs Workout

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