A busy schedule isn’t an excuse to skip your workouts. From building your own home gym to doing bodyweight exercises and jogging, there are plenty of ways to stay fit without leaving the house. With a few pieces of equipment, you can make your own gym and squeeze in a short workout whenever you have some free time. Here are some tips to get started:
Cover the Basics
There’s no need to spend a fortune on home gym equipment. For starters, get some basis items, such as a pull-up bar, an exercise mat, a yoga block, dumbbells, and resistance bands. A foam roller can be very useful too. These pieces of equipment take up little space and can be easily stored when not in use.
Consider Your Space Requirements
If you’re short on money or you live in a small apartment, let necessity lead the way. Invest in a TRX suspension trainer or other piece of equipment that can be used for multiple exercises. This device allows you to work both the upper and lower body as well as your core muscles.
Get Your Family On Board
Encourage your loved ones to stay active and indulge in team sports, group workouts, and other fun, yet challenging activities. Plan an active weekend, create family workouts, and run competitions in your backyard.
Atmosphere Is Everything
Turn your home gym into a refuge. Store your gear in the garage, basement, or other room where you can relax away from the noise and hectic home/work life. Think of it as an oasis of relaxation. This will allow you to focus on your workouts and get the most our of your gym time.
Invest in Free Weights
A barbell and a set of dumbbells can replace most gym machines. On top of that, they come with a low price tag and fit into small spaces. Go for a set of adjustable dumbbells, a straight bar or an EZ bar, and kettlebells. With these items, you can perform just about any exercise, from squats and deadlifts to bent over rows.
And of course, visit gymra.com and our Youtube channel for a large variety of free workout videos for all fitness levels and goals.
