Have you tried everything to lose weight, but your efforts are in vain? Want to shed those last pounds fast? From intermittent fasting and carb cycling to strength exercises, there are plenty of ways to accelerate fat loss. Yet, most dieters are not familiar with these weight loss strategies.
So, here are some easy tips to burn more fat and slim down fast:
Give Intermittent Fasting a Try
Athletes have been using intermittent fasting for years. This dietary plan alternates between fasting and non-fasting days, leading to a faster metabolism, enhanced physical performance, and improved insulin sensitivity. Most people who use this method abstain from food for 12 to 16 hours, and eat normally between fasting periods. There is no need to count calories or eliminate entire food groups.
Cycle Your Carbs
Carb cycling enjoys huge popularity in the fitness and bodybuilding world. However, anyone can use this method to lose weight fast. There are several ways to cycle your carbs. In general, it’s recommended to eat your target carbs on training days and limit carbs on rest days. You can also alternate between high carb and low carb days. This approach allows you to build muscle and torch fat at the same time.
Take Supplements
L-carnitine, CLA, fish oil, whey protein, and other supplements can enhance your ability to burn fat. The omega-3s in fish oil keep hunger at bay and fight inflammation. Whey protein has a strong thermogenic effect and suppresses your appetite. L-carnitine and CLA boost your energy levels and mental focus, kick starts your metabolism, and causes your body to burn stored fat.
Use Coconut Oil
A growing body of research shows that coconut oil accelerates metabolism and promotes weight loss. Lauric acid, one of its key ingredients, kills harmful pathogens and strengthens your immune system. All you have to do is add a tablespoon of coconut oil to your coffee, or mix it with smoothies and protein shakes. The fats in coconut oil will increase your energy, prevent muscle loss, and help you burn up to five percent more calories a day.
