The foods we eat play a huge role in our everyday lives. Our hair, skin, nails, fitness, and overall health are dependent on how we nourish our bodies – but did you ever stop to wonder how those foods affect our sex life? What we fuel our bodies with has a direct impact on how we perform in the bedroom. The wrong foods can lower our libidos, crush our stamina and decrease our levels of attraction to the opposite sex. For a steamy date night and your best sex life ever, check out these 4 foods to avoid.
Fried Foods
Greasy, fatty, heavy fried foods are far from sexy. Eating these foods tends to create bloating, gas and an overall heavy feeling throughout the body. Fried foods are a total mood killer. Too much of these foods and the last thing on your mind will be a romp in the bedroom. Choose a grilled or sauteed option off the menu instead.
Packaged And Processed Foods
Ready made, microwavable, pre-packaged foods may make meal planning a little easier, but these processed foods can wreak havoc on your sex life. Eating processed foods limits your chances of having off the charts sex, because these foods hinders our bodies from functioning at their peak. Choose light and fresh salads and fruits for truly delectable sex.
Ice Cream
When it comes to getting it on, ice cream won’t do you any favors. Ice cream is loaded with dairy and sugar which will only make you sluggish, foggy and perhaps even nauseous. A much lighter option is frozen yogurt.
Burgers And Steak
A steak dinner at a fancy restaurant may seem like a sexy way to impress your date, but studies have shown that eating red meat creates an unpleasant odor that both men and women aren’t terribly attracted to. Eating grilled chicken and citrus fruits can keep you smelling fresh and enticing.
