Your legs will be on fire with this advanced lower body workout! When you add extra resistance in the form of dumbbells, you increase the intensity a few notches. You will be doing a series of lower body exercises, each one immediately followed by a glute exercise with no rest between the two moves. Rest time will be between every other exercise.
A set of 10-20 lb. weights is recommended. Repeat once or twice with 3 minutes of rest between sets. Each set will burn approx. 226-270 calories.
Warm Up
Good Mornings
Pelvic Thrust Reach
Angled Lunges
Pelvic Thrust Reach
Squats
Pelvic Thrust Reach
Side Step Squat
Superman Into Hyperextension
Split Squat
Superman Into Hyperextension
3 Way Lunge & Tap Down
Superman Into Hyperextension
Cool Down
If you like this workout, you might also enjoy these:
It doesn’t stop there. Never think about your workout again. We have over 4000 exercises and 300 training templates on gymra.com, designed to make fitness simple & fun. From short to long and featuring a wide variety of exercise styles, including HIIT, yoga, pilates, strength training, cardio, and much more. You’re sure to find what you need to reach your goals.
