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AAA (Abs, Arms, Assets) Workout

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This workout focuses on abs, biceps, triceps, and glutes. However, it is essentially a total body workout. Sculpt a beautiful body that is strong, slim, and shapely year round, not just for the summer!

Use a set of challenging weights (3 lb. or more) . This workout is about 30 min and burns approx. 150-200 calories.

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Warm Up

Curl Combos

One Arm Plank with Jump Out Into Tricep Kick Out

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Straight Leg Hold with Lat Pull Down

Side Lunge Into Curl

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Static Low Squat with Curls

Dips with Walking

Leg Drops with Lat Pull Down

Side Lunge Hold with Curls

Squat Into Curls

Power Climbers Into Tricep Push Ups

One Legged Pike Push Up with Knee to Elbow

Alternating Low Double Lunge with Squat

Cool Down

If you like this workout, you might also enjoy these:

Total Body Torcher
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Full Body Workout for Slimming & Sculpting

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