Tired of Dieting and Exercise? Try These Tips for Fast Weight Loss!

Ask anyone how to lose weight fast and you’ll get the same answer: eat clean and exercise more. The truth is that weight loss involves more than changing your diet and working out. If it was that simple, everyone would be slim. For lasting results, you have to build new lifestyle habits, such as sleeping more and avoiding stress. Also, it’s important to train smart and plan your meals around your workouts.

Here are three underrated fat loss tips that can change your life:

Get Enough Sleep
When you don’t get enough sleep, your stress hormone levels go up. This causes your body to store fat and use energy less efficiently. It also affects the hunger hormones leptin and ghrelin, leaving you hungry and deprived. Poor sleep can increase your cravings for sugar and junk food, affect your ability to lose weight, and damage your health in the long run.

Don’t Overdo It in the Gym
Many people try to out-train their diet in an effort to lose weight faster. Too much exercise can decrease your metabolism and affect hormone levels. This is particularly true for those who engage in long cardio sessions.

According to researchers, working out three to five days a week provides the best results. Unless you’re an athlete or training for a competition, it doesn’t make sense to hit the gym every day. Try to stay active on your off training days, but give your body time to recover between workouts.

Dine Out Less Often
Studies have shown how hard it is to eat healthy at a restaurant or pub. First of all, most restaurants serve oversized portions. Secondly, many dishes have hidden sugars and fattening ingredients that can ruin your diet. Thirdly, you’re more likely to overindulge when eating out. If you really want to slim down, cook your own meals. This way, you’ll have more control over your food and make healthier choices.