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Want to burn 1000 calories from the comfort of your own home?! You have to try this workout to believe it!
Be sure that you have lots of water to drink during this workout.
Listen to your body- if something hurts, stop doing it.
DISCLAIMER: If you’re new to working out, DO NOT TRY THIS!
Warm Up
Three Way Jumping Jacks
Double Bicycle Crunches
Sumo Squat to Sumo Squat
Mountain Climbers
Burpee to Heel Clap
Jump Rope
Power Knee High
Jumping Jacks
Bicycle Crunches with Hold
Mountain Climbers
Deadlift Into Squat
Half Burpees
Jump Rope
Knee Highs
Seal Jacks
Figure 4 Crunch
Sumo Squat to Cross Punch
Plank Jacks
Burpees
Jump Rope Combo
Running in Place
Cool Down
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