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1000 Calorie Killer Cardio

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Want to burn 1000 calories from the comfort of your own home?! You have to try this workout to believe it!

Be sure that you have lots of water to drink during this workout.

Listen to your body- if something hurts, stop doing it.

DISCLAIMER: If you’re new to working out, DO NOT TRY THIS!

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Warm Up

Three Way Jumping Jacks

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Double Bicycle Crunches

Sumo Squat to Sumo Squat

Mountain Climbers

Burpee to Heel Clap

Jump Rope

Power Knee High

Jumping Jacks

Bicycle Crunches with Hold

Mountain Climbers

Deadlift Into Squat

Half Burpees

Jump Rope

Knee Highs

Seal Jacks

Figure 4 Crunch

Sumo Squat to Cross Punch

Plank Jacks

Burpees

Jump Rope Combo

Running in Place

Cool Down

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Fat Burning Tabata
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Cardio Kickboxing

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