Get a lifted, lean, and rounded booty with this fantastic routine by Julia Bognar. Lose the jiggle while sculpting a firm behind!
It’s important to warm up prior to your workout, so watch the video above to get started!
Figure 4 Squats
Lunge Pulses
Door Kick Downs
Hip Circles
Reverse Plank with Tap Out
It’s also important to cool down after a workout! Watch our cool down video below:
If you enjoy these moves, you might also enjoy this killer booty workout by Nicole Steen:
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