When was the last time you walked? How often do you do it? The simple habit of walking can improve your overall health, prevent dementia, and reduce heart disease risk. Researchers claim that faster, longer walks are the most beneficial, especially for older adults. A recent study has found that subjects who logged greater distances and walked at faster paces had the lowest risk of cardiovascular disease.
Walking – A Step in the Right Direction
According to the Cardiovascular Health Study, increasing walking pace from two to three miles per hour could lower heart disease risk by half and stroke risk by up to 54 percent. The subjects walked at least seven blocks. Even though walking is not as popular as jogging or lifting weights, its health benefits should not be overlooked.
This simple habit can keep you fit and prevent obesity, high blood pressure, coronary artery disease, and premature death. Several studies conducted on three continents have found that walking just five and a half miles per week can reduce the risk of cardiovascular events by 31 percent and the risk of death from all causes by 32 percent. People who walk at least three hours a week are 35 percent less likely to have a heart attack.
Walk to Live More
Daily walking can add three to seven years to your life and cut your risk of chronic obstructive pulmonary disease by half. This basic form of exercise will also help you sleep better at night, strengthen your joints, improve circulation, and prevent disabilities in people over 65.
By walking for as little as 30 minutes a day, you can maintain a healthy weight and ward off cancer. This relaxing activity protects your brain too, lowering your risk of depression, Alzheimer’s disease, anxiety, and memory loss. On top of that, it relieves stress and calms your mind. After a long walk, you’ll have more energy and feel relaxed at the same time.
