Did you know that something as simple as drinking more water could be the key to weight loss? Water fills you up quickly, curbs hunger, and helps flush out toxins from your body. On top of that, it makes your skin healthier and gives your workouts a boost. Whether you want to lose pounds, look younger, or have more energy, sip on water throughout the day.
The Truth about Water and Fat Loss
Water can help you lose weight in more than one way. First of all, it wards off hunger, even if it’s only for one hour or so. Secondly, it increases the amount of calories you burn. Drinking waster boosts your resting metabolic rate by up to 30 percent within 10 minutes. This effect lasts 60 minutes or more.
A study conducted on obese children has found that those who drank cold water experienced a 25 percent increase in resting energy expenditure. Since they haven’t made any other lifestyle changes, the results are remarkable. Experts recommend drinking at least 0.5 liters of water to reap its metabolism-boosting effects.
Other studies have shown that water consumption before meals can reduce appetite, leading to weight loss. Since water is calorie free, you can enjoy it anytime. Even though the recommended daily amount is eight glasses a day, most people need more water in their diet. Athletes, active individuals, and those living in warm climates have to maintain higher hydration levels.
Simple Ways to Drink More Water
Although water is not a miracle cure for obesity, it definitely helps. If you’re not drinking enough, keep a bottle at hand all the time. Sip on water every 30 minutes, at the gym, and at work. Drink more on your workout days when your body loses fluids and electrolytes.
Another simple way to stay hydrated is to eat foods such as oranges, cucumber, zucchini, watermelon, soup, broth, and leafy green vegetables. Avoid any beverages containing sugar and chemicals. Eventually, make your own flavored water with lemon slices, strawberries, kiwi, basil leaves, peppermint leaves, and stevia.
