Turmeric has gained a lot of popularity over the past few years. People from India and other parts of the world have been using this spice since ancient times for its health benefits. The latest studies indicate that turmeric can positively influence over 600 diseases, from cancer and asthma to obesity and hypertension. It also serves as a natural weight loss aid and can speed up your metabolism.
The Healing Effects of Turmeric
This spice is widely used in Indian cuisine as well as in alternative medicine. According to researchers, it seems to outperform many prescription drugs in its effects against chronic diseases. Curcuma longa or turmeric has been shown effective in treating Alzheimer’s disease, arthritis, inflammation, liver problems, headaches, and fibromyalgia.
Studies have found that turmeric boasts over 150 potentially therapeutic effects. When consumed regularly, it can modulate about 160 different physiological pathways and 700 genes in the human body. This spice also helps prevent and treat cardiovascular, inflammatory, metabolic, and neurological diseases.
Turmeric and Fat Loss
This natural cure contains curcumin, an active compound that stops fat cells from growing and spreading throughout your body. It works by reducing the amount of blood flowing to these cells, which eventually leads to weight loss. Turmeric may also prevent obesity by regulating blood glucose levels. When your blood sugar is stable, you have more control over your appetite. This also helps reduce your risk of diabetes.
Research also indicates that turmeric increases bile flow, helping your body process dietary fat more efficiently. At the same time, it lowers cholesterol levels and boosts cardiovascular health. For optimal results, take 500 to 1,500 milligrams of turmeric per day. The raw roots work better than turmeric supplements. This spice should be avoided by people with gallbladder problems, turmeric allergy, hyperacidity, or acid reflux.
