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10 Best No Equipment Butt Exercises

These exercises will not only work your thighs, but also your other major leg and glute muscles. Work your trouble spots like your outer thighs, butt, and the back of your legs that collect cellulite. Do each move for 20-50 reps total, depending on your level of fitness.

Total Workout Time = 15 minutes

Curtsy Lunge with Twist

1

Plie Squat on Toes

2

Beyonce Side Lunge (Side Lunge with High Knee & Curtsy)

3

Drinking Bird (Single Leg Deadlift)

4

Side Step Squats – 30 seconds

5

Lunge Into Warrior 3

6

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