Bored of your old workout routine? Have you stopped making gains or hit a plateau? If so, it’s time to try something new. Simple things, such as doing more reps, exercising outdoors, and working out with a buddy, can make fitness fun and exciting. The best part is that you’ll break through plateaus and reach your goals.
Are you ready to give it a try? Here are some simple tips to make exercise fun:
Change Your Approach
It’s not necessary to change your workouts completely to get results. However, if you keep doing the same exercises over and over, you’ll eventually hit a fitness plateau and give up. The key is to mix things up and try a new approach. For instance, you can replace steady state cardio with HIIT. This way, you’ll burn more calories in less time. If you usually run on the treadmill, go jogging or use the stair master instead.
Mix Cardio and Strength Training
If you only do cardio, it’s no wonder you’re not seeing results. Not to mention that cardio training can become boring! Weight training, on the other hand, increases metabolism, challenges your body, and improves mental focus. It also helps build lean muscle and strengthens your bones. If your goal is to lose weight, do cardio after weight training.
Get a Gym Buddy
A workout buddy can boost your motivation, watch your form, and keep you accountable. The best part is that you can chat with him, share new exercises, and push each other further. Exercising with a partner will keep you motivated, especially on those days when you’re tempted to skip your workouts.
Reward Yourself
Another simple way to make fitness fun is to reward yourself for sticking to your plan. For example, you can spend the night out or buy a new pair of shoes every time you lose 10 pounds. However, do not reward yourself with food! That can turn into a bad habit.
