Experts claim that 90-120 minutes of exercise a day is recommended to benefit the heart, but the average person is unable to fit such lengthy workouts into their day to day lives. The solution? HIIT! Bursts of high intensity get the heart pumping hard. The heart is a muscle – the harder it works, the stronger it becomes.
With that in mind, we’d like to share a great HIIT routine with a focus on the booty that comes straight from one of our many training templates!
This is a body weight routine that will challenge every single muscle. Repeat if needed with 2-3 minutes of rest between sets. Each set will burn approx. 90-130 calories. For more fantastic workouts, focusing on a variety of styles & muscles, head to gymra.com!
Burpee to Heel Clap – 15 reps
Hyper-extension with Twist – 30 reps
Spicy Tunisian Grilled Chicken
Burpee with Kick Out – 10 reps
Grilled Tuna with Olive Relish
Deadlift with Curtsy – 30 reps
Rock N Roll to Burpee – 10 reps
Herb Salsa with Grilled Chicken
Squat Up to Transverse Crunch – 40 reps
Three Moguls & Burpee – 10 reps
