1. Click on the options that best suit you in each category. Talent will give you a choice of female or male models.
Under Muscles you can choose more than one.
Click on Gear to select an option. To select more than one gear, hold down the Control button on the keyboard and click your chosen gear. By clicking on All Gear option you will get a random selection.
2. Click on Start Workout button and the video will start to play. At this time not every muscle and gear combo exists, please choose another option when No Video Found is displayed.
3. Scroll the menu bar with thumbnails to get a preview of the videos lined up for you.
4. You can click on the left or right arrow 
to fast forward or go back.
