1. Click on the Options that best suit you in each category.The default setting is for all of the possible choices. Everytime the page is refreshed the default sets in.
2. Click on a thumbnail to preview the video. At this time not every muscle and gear combo exists, please choose another option when No Video Found is displayed.
3. To create a customized workout, drag and drop thumbnail inside the box below the preview screen. Use the scroll bar on the right of the thumbnail to view the entire selection. You can start at any point and you can repeat as many times as you like.
4. You have the option to play the video Individually or the Entire Circuit. To play the videos click on the thumbnail or the Play button.
5. Click on Select Your Music (this feature is coming soon) to have access to your own selection, original music for the videos will stop playing.
6. Click on the Save/Clear button to remove your video selections or Save.
